![]() But determining whether you’re deficient can be tricky. If you’re having a tougher time than usual recovering from hard workouts, or you’re experiencing muscle spasms or shin splints, you may be deficient in magnesium. Runners may require more magnesium than the average person, due to the stress we put on our bodies in training. RELATED: Fish oil capsules not the cure-all you may have thought Yet, according to a module in the IOC’s sports nutrition diploma program, as many as 60 to 70 per cent of adults and 80 to 90 per cent of adolescents are at least slightly deficient. Even a slight deficiency in magnesium may result in muscle spasms, lactic acid buildup, nerve twitches, cramping and fatigue. Magnesium also helps you recover faster and maintain your electrolyte balance, as well as helping with oxygen uptake and energy production. Magnesium is an electrolyte that’s involved in almost every aspect of our health and athletic performance, including nerve function, blood pressure, immunity, muscle function, bone health and insulin metabolism. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |